Zuchini

Key Features

• Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
• Versatile Use: Enjoy raw in salads, sautéed, grilled, stuffed, or incorporated into baked dishes.

Detailed Information

• Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
• Seasons Available: Late spring through summer, June-September

Storage/Usage Tips:

• For Refrigerator: Zucchinis stay fresh for about a week inside a cool, dry fridge.
• For Freezer: Zucchinis can be frozen for later use; slice or cube them and store in a freezer bag for best results.

Health Facts

• Vitamin Powerhouse: Rich in vitamins C and A, as well as manganese and potassium.
• Nutritional Benefits: Zucchinis are low in calories but high in antioxidants, fiber, and water content, supporting hydration, digestion, and overall health. The high levels of antioxidants like lutein and zeaxanthin can help protect eye health and reduce inflammation, making zucchini a nutritious addition to a balanced diet.

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