Yu Choy is a popular leafy green vegetable widely enjoyed in Asian cuisine for its tender texture and mild, slightly sweet flavor. Our Yu Choy features vibrant green stems and lush leaves, offering a fresh, nutritious addition to any meal. Whether stir-fried, steamed, or used in soups, our Yu Choy delivers wholesome farm-fresh goodness directly to your table.

Yu Choy / Choy Sum

$2.00

Bag size

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Key Features

Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.

Versatile Use: Enjoy as a stir-fry vegetable, steamed side, or incorporate into soups and salads.

Detailed Information

Farming Practices: "We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods."

Seasons Available: Spring to early summer, March-May

Storage/Usage Tips:

For refrigerator: Yu Choy stays fresh for about 4-5 days when stored in a cool, dry fridge wrapped in a damp cloth or within a perforated bag.

For freezer: Blanch Yu Choy briefly in boiling water, then store in an airtight freezer bag for longer preservation.

Health Facts

Vitamin Powerhouse: Including vitamins A, C, K, and folate.

Nutritional Benefits: Yu Choy is rich in vitamins, minerals, and dietary fiber, making it a nutritious choice for a healthy diet. Its antioxidants help combat oxidative stress, while its high vitamin K content supports bone health. Consuming Yu Choy regularly can aid digestion, boost immunity, and contribute to overall wellness.

More info about produce

Natural Orchards & Gardens

Yu Choy / Choy Sum

Product Info