Yu Choy is a popular leafy green vegetable widely enjoyed in Asian cuisine for its tender texture and mild, slightly sweet flavor. Our Yu Choy features vibrant green stems and lush leaves, offering a fresh, nutritious addition to any meal. Whether stir-fried, steamed, or used in soups, our Yu Choy delivers wholesome farm-fresh goodness directly to your table.
Yu Choy / Choy Sum
$2.00Price
Key Features
- Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
- Versatile Use: Enjoy as a stir-fry vegetable, steamed side, or incorporate into soups and salads.
Detailed Information
- Farming Practices: "We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods."
- Seasons Available: Spring to early summer, March-May
Storage/Usage Tips:
- For refrigerator: Yu Choy stays fresh for about 4-5 days when stored in a cool, dry fridge wrapped in a damp cloth or within a perforated bag.
- For freezer: Blanch Yu Choy briefly in boiling water, then store in an airtight freezer bag for longer preservation.
Health Facts
- Vitamin Powerhouse: Including vitamins A, C, K, and folate.
- Nutritional Benefits: Yu Choy is rich in vitamins, minerals, and dietary fiber, making it a nutritious choice for a healthy diet. Its antioxidants help combat oxidative stress, while its high vitamin K content supports bone health. Consuming Yu Choy regularly can aid digestion, boost immunity, and contribute to overall wellness.