Swiss chard is a colorful and nutritious leafy green vegetable known for its vibrant stems and rich flavor. Our Swiss chard features bright, multicolored stalks, tender leaves, and a mild, slightly bitter taste. Perfect for sautéing, salads, or soups, our Swiss chard brings fresh, farm-grown goodness directly to your table.

Swiss Chard

$3.00

Type

Quantity

Out of Stock

Key Features

Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.

Versatile Use: Enjoy as a cooked side, in salads, smoothies, or hearty soups.

Detailed Information

Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.

Seasons Available: Late spring through early fall, May-September

Storage/Usage Tips:

For refrigerator: Swiss chard stays fresh for about 3-5 days when stored in a cool, dry place or wrapped loosely in a plastic bag inside the fridge.

For Freezer: Blanch Swiss chard for 2 minutes, then cool in ice water, drain thoroughly, and store in freezer bags for up to 12 months.

Health Facts

Vitamin Powerhouse: Including vitamins A, C, K, magnesium, and potassium.

Nutritional Benefits: Swiss chard is considered one of the healthiest leafy greens due to its high levels of antioxidants, fiber, and essential nutrients. The vibrant stems contain betalains, which have anti-inflammatory properties, while the leaves are rich in vitamin K, supporting bone health and blood clotting. Consuming Swiss chard regularly can help reduce inflammation, support cardiovascular health, and boost overall nutrition intake.

More Info about produce

Natural Orchards & Gardens

Swiss Chard

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