Sweet potatoes are a versatile and nutritious root vegetable celebrated for their natural sweetness and vibrant orange color. Our sweet potatoes boast smooth skin, tender flesh, and a rich, earthy flavor. Perfect for roasting, baking, mashing, or adding to soups and stews, our sweet potatoes bring wholesome farm-fresh goodness directly to your table.
Sweet Potatoes
$5.00Price
Out of Stock
Key Features
- Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
- Versatile Use: Enjoy as a roasted side, mashed dish, ingredient in soups, or baked into sweet treats.
Detailed Information
- Farming Practices: We prioritize natural permaculture and sustainable farming practices, utilizing OMRI-listed pest and fungus control methods.
- Seasons Available: Fall and early winter, October through December
Storage/Usage Tips:
- For refrigerator: Sweet potatoes stay good for about 1-2 weeks when stored in a cool, dry place or in the fridge.
- For Freezer: Sweet potatoes can be frozen after cooking; peel, cut, and store in airtight freezer bags for longer shelf life.
Health Facts
- Vitamin Powerhouse: Rich in vitamins A, C, and B6, as well as manganese and potassium.
- Nutritional Benefits: Sweet potatoes are considered one of the healthiest root vegetables due to their high levels of beta-carotene, antioxidants, and dietary fiber. The vibrant orange flesh indicates a high concentration of beta-carotene, which supports eye health and immune function. Consuming sweet potatoes regularly can help reduce inflammation, promote digestive health, and support overall wellness.