Squash are versatile and nutritious vegetables celebrated for their mild flavor and culinary flexibility. Our squash boast vibrant colors, firm flesh, and naturally rich taste. Perfect for roasting, stuffing, soups, or grilling, our squash bring fresh farm goodness directly to your table.
Squash
$5.00Price
Out of Stock
Key Features
- Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
- Versatile Use: Enjoy as a roasted side, stuffed main dish, in soups, or grilled for a delicious meal.
Detailed Information
- Farming Practices: "We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods."
- Seasons Available: Late summer to early fall, August-October
Storage/Usage Tips:
- For refrigerator: Squash stay good for about a week inside a cool, dry fridge.
- For Freezer: Squash can be frozen for longer storage; slice or cube before placing in a freezer bag for easy use later.
Health Facts
- Vitamin Powerhouse: Including vitamins A, C, E, and B6.
- Nutritional Benefits: Squash are rich in dietary fiber, antioxidants, and essential nutrients. They are known for supporting immune health, promoting healthy digestion, and providing anti-inflammatory benefits. Consuming a variety of squash types, such as zucchini, butternut, and acorn, maximizes these health benefits, helping to protect the body from oxidative stress and supporting overall wellness.