Spinach

Key Features

• Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
• Versatile Use: Enjoy raw in salads, smoothies, or cook into sautés, soups, and other delicious dishes.

Detailed Information

• Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
• Seasons Available: Spring through early summer, March to June

Storage/Usage Tips:

• For refrigerator: Spinach stays fresh for about 3-5 days inside a cool, dry fridge in a perforated bag or container.
• For Freezer: Spinach can be frozen for longer storage; blanch briefly before freezing to preserve flavor and nutrients.

Health Facts

• Vitamin Powerhouse: Including vitamin A, vitamin C, vitamin K, folate, and iron.
• Nutritional Benefits: Spinach is considered one of the most nutrient-dense vegetables, rich in antioxidants, vitamins, and minerals. The high levels of vitamin K support bone health, while vitamin A and C boost the immune system. Folate and iron contribute to overall vitality and energy. Consuming spinach regularly can help reduce inflammation, support eye health, and promote healthy digestion through its fiber content.

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