Raspberries

Key Features

• Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
• Versatile Use: Enjoy as a fresh fruit, in smoothies, jams, baked goods, or as a topping for desserts.

Detailed Information

• Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
• Seasons Available: Late spring to early summer, typically May through July.

Storage/Usage Tips:

• For refrigerator: Raspberries stay good for about 3-5 days inside a cool, dry fridge.
• For Freezer: Raspberries keep very well in the freezer—spread on a tray to freeze individually before transferring to a freezer bag for longer storage.

Health Facts

• Vitamin Powerhouse: Rich in vitamin C, vitamin K, manganese, and dietary fiber.
• Nutritional Benefits: Raspberries are considered one of the healthiest berries due to their high levels of antioxidants, including quercetin, ellagic acid, and anthocyanins. These compounds have anti-inflammatory properties and may help protect against chronic diseases. The high fiber content supports digestive health and helps maintain healthy blood sugar levels. Consuming raspberries regularly can contribute to overall wellness and immune support.

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