Pak Choi, also known as Bok Choy, is a popular Asian leafy green vegetable renowned for its crisp texture and mild, sweet flavor. Our Pak Choi features vibrant green leaves and tender white stalks, offering a nutritious and versatile ingredient for a variety of dishes. Perfect for stir-fries, salads, soups, or steaming, our Pak Choi brings fresh, farm-to-table goodness directly to your kitchen.
Pak Choi (Bak Choy)
$2.00Price
Key Features
- Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
- Versatile Use: Enjoy as a fresh vegetable in salads, stir-fries, soups, or steamed side dishes.
Detailed Information
- Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
- Seasons Available: Spring to early summer, March to June
Storage/Usage Tips:
- For refrigerator: Pak Choi stays fresh for about 3-5 days in a cool, dry fridge.
- For Freezer: Pak Choi can be frozen after blanching for longer storage; it maintains quality for up to 3 months.
Health Facts
- Vitamin Powerhouse: Rich in vitamins A, C, and K, along with folate and calcium.
- Nutritional Benefits: Pak Choi is considered a highly nutritious leafy green vegetable. It contains high levels of antioxidants, including vitamins C and A, which support immune health and vision. Its fiber content aids in digestion, while its low-calorie profile makes it a healthy addition to any diet. Consuming Pak Choi regularly can help reduce inflammation, support cardiovascular health, and promote overall wellness.