Okra is a popular vegetable known for its unique texture and versatility in Southern and international cuisines. Our okra features vibrant green pods, tender flesh, and a mild, slightly grassy flavor. Perfect for frying, gumbo, pickling, or sautéing, our okra delivers fresh, farm-to-table goodness directly to your kitchen.
Okra
$5.00Price
Out of Stock
Key Features
- Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
- Versatile Use: Enjoy as a fresh vegetable, in soups, stews, pickles, or grilled for a delicious side dish.
Detailed Information
- Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
- Seasons Available: Late spring through summer, May-September
Storage/Usage Tips:
- For refrigerator: Okra stays fresh for about 2-3 days in a cool, dry refrigerator.
- For Freezer: To freeze, blanch okra for 3 minutes, then store in a freezer bag for up to a year.
Health Facts
- Nutrient Content: Rich in vitamins A, C, and K, as well as folate and magnesium.
- Nutritional Benefits: Okra is high in dietary fiber, which supports digestive health and blood sugar regulation. It contains antioxidants like quercetin and flavonoids that may help reduce inflammation and protect cells from oxidative damage. Consuming okra regularly can contribute to heart health, support immune function, and promote overall wellness.