Mulberries

Key Features

• Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
• Versatile Use: Enjoy as a fresh fruit, in smoothies, jams, baked goods, or as a topping for desserts.

Detailed Information

• Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
• Seasons Available: Late spring to early summer, May-June

Storage/Usage Tips:

• For refrigerator: Mulberries stay good for about 3-5 days inside a cool, dry fridge.
• For Freezer: Mulberries freeze very well in a freezer bag and can be stored for up to a year.

Health Facts

• Vitamin Powerhouse: Rich in vitamin C, vitamin K, iron, and vitamin E.
• Nutritional Benefits: Mulberries are considered one of the most healthful berries due to their high levels of phenolic compounds and antioxidants. The dark-colored berries, in particular, are packed with resveratrol, quercetin, and anthocyanins, which offer anti-inflammatory, immune-boosting, and potential anti-cancer benefits. Consuming the whole fruit, including the skins, maximizes these health benefits, helping to protect the body from free radical damage and supporting overall wellness.

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