Goumi Berries

Key Features

• Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
• Versatile Use: Enjoy as a fresh fruit, in smoothies, jams, or baked into delicious treats.

Detailed Information

• Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
• Seasons Available: Late summer to early fall, August-October

Storage/Usage Tips:

• For refrigerator: Goumi berries stay good for about a week when stored in a cool, dry fridge.
• For Freezer: Goumi berries freeze very well in a freezer-safe bag, maintaining quality for several months.

Health Facts

• Vitamin Powerhouse: Including vitamin C, vitamin A, vitamin K, and folate.
• Nutritional Benefits: Goumi berries are considered highly nutritious due to their rich content of antioxidants, including anthocyanins, flavonoids, and vitamin C. Their high fiber content supports digestive health, while the antioxidants help combat free radical damage, promote immunity, and may have anti-inflammatory effects. Consuming the whole berry, including the skin, maximizes these health benefits.

More Info about produce