Gai Lan (Chinese broccoli) is a popular leafy green vegetable known for its tender stems and flavorful, slightly bitter leaves. Our Gai Lan features vibrant green stalks, lush leaves, and a fresh, crisp texture. Perfect for stir-fries, steaming, or blanching, our Gai Lan brings garden-fresh goodness directly to your table.
Gai Lan (Chinese Broccoli)
$2.00Price
Key Features
- Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
- Versatile Use: Enjoy as a steamed side, stir-fried vegetable, or added to soups for a nutritious boost.
Detailed Information
- Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
- Seasons Available: Spring to early summer, March-June
Storage/Usage Tips:
- For refrigerator: Gai Lan stays fresh for about 3-5 days inside a cool, dry fridge. Keep in a plastic bag or breathable container.
- For Freezer: Blanch Gai Lan briefly in boiling water, then cool in ice water before freezing in airtight containers or freezer bags. It keeps well for up to 6 months.
Health Facts
- Vitamin Powerhouse: Including vitamin C, vitamin K, folate, vitamin A, and calcium.
- Nutritional Benefits: Gai Lan is rich in essential vitamins and minerals, especially antioxidants like vitamins C and A, which support immune health and vision. Its high fiber content promotes digestive health. The vegetable also contains compounds such as sulforaphane and indole-3-carbinol, which have been linked to anti-inflammatory and potential cancer-protective properties. Consuming Gai Lan regularly can help support overall health and well-being.