Eggplants

Key Features

• Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
• Versatile Use: Enjoy as a roasted side, grill it, use in stews, or incorporate into dips like baba ganoush.

Detailed Information

• Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
• Seasons Available: Late summer through early fall, August-October.

Storage/Usage Tips:

• For Refrigerator: Eggplants stay fresh for about 4-5 days when stored in a cool, dry place or in the crisper drawer.
• For Freezer: Eggplants can be frozen after being blanched and sliced; they keep well for several months and are ideal for cooked dishes.

Health Facts

• Vitamin Powerhouse: Rich in vitamins such as vitamin C, vitamin K, B vitamins, and minerals like potassium and magnesium.
• Nutritional Benefits: Eggplants are low in calories but high in fiber and antioxidants, particularly nasunin found in the skin, which may help protect cells from damage. The fiber aids digestion and supports heart health, while the antioxidants may have anti-inflammatory effects and contribute to overall wellness. Consuming eggplants regularly can enhance immune function and promote healthy skin.

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