Cauliflower is a versatile and nutritious vegetable known for its mild flavor and crisp texture. Our cauliflower features fresh, tightly packed white heads with a clean appearance. Perfect for roasting, steaming, blending into soups, or even raw in salads, our cauliflower provides wholesome farm-fresh goodness directly to your table.
Cauliflower
$5.00Price
Out of Stock
Key Features
- Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
- Versatile Use: Enjoy as a raw snack, steamed side, roasted dish, or as a base for healthy cauliflower rice and pizza crusts.
Detailed Information
- Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
- Seasons Available: Fall and winter, October through February
Storage/Usage Tips:
- For refrigerator: Cauliflower stays good for about a week inside a cool, dry fridge.
- For Freezer: Cauliflower freezes well when blanched briefly and stored in an airtight freezer bag, lasting several months.
Health Facts
- Vitamin Powerhouse: Including vitamins C, K, B6, folate, and choline.
- Nutritional Benefits: Cauliflower is considered one of the healthiest vegetables, rich in antioxidants, fiber, and bioactive compounds. Its high vitamin C content supports immune health, while its fiber promotes digestive health. The presence of compounds like glucosinolates has been linked to anti-inflammatory properties and potential cancer-preventive effects. Consuming cauliflower regularly can help support overall health, reduce inflammation, and promote detoxification in the body.