Broccoli

Key Features

• Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
• Versatile Use: Enjoy as a steamed side, roasted vegetable, stir-fry ingredient, or incorporate into casseroles and salads.

Detailed Information

• Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
• Seasons Available: Late fall to early spring, November-March

Storage/Usage Tips:

• For refrigerator: Broccoli stays fresh for about 3-5 days when stored in a breathable bag or wrapped loosely in the fridge.
• For Freezer: Blanch broccoli briefly before freezing; it maintains quality well for up to a year in a sealed freezer bag.

Health Facts

• Vitamin Powerhouse: Rich in vitamins C, K, A, folate, and fiber.
• Nutritional Benefits: Broccoli is considered one of the healthiest vegetables in the world due to its high levels of antioxidants and phytochemicals. It contains compounds like sulforaphane and indole, which have been linked to anti-inflammatory, detoxifying, and potential cancer-fighting properties. Consuming broccoli regularly can support immune health, aid digestion, and promote overall wellness.

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