Beets are a vibrant root vegetable known for their rich, earthy flavor and stunning deep red color. Our beets feature tender, sweet-tasting flesh, and are packed with natural nutrients. Perfect for roasting, salads, juicing, or steaming, our beets bring fresh, farm-to-table goodness directly to your kitchen.
Beets
$5.00Price
Out of Stock
Key Features
- Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
- Versatile Use: Enjoy as a roasted vegetable, in salads, juiced, or incorporated into soups and side dishes.
Detailed Information
- Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
- Seasons Available: Late summer through fall, August-October
Storage/Usage Tips:
- For refrigerator: Beets stay good for about 1-2 weeks when stored in a cool, dry place or in the crisper drawer of your fridge.
- For Freezer: Beets can be blanched and frozen for up to 8-12 months. Peel and cut into pieces before freezing in an airtight container or freezer bag.
Health Facts
- Vitamin Powerhouse: Including folate, vitamin C, potassium, manganese, and iron.
- Nutritional Benefits: Beets are considered one of the healthiest root vegetables due to their high levels of dietary nitrates, antioxidants, and essential nutrients. The nitrates help improve blood flow and lower blood pressure, while the antioxidants support anti-inflammatory effects. Consuming beets may enhance athletic performance, boost stamina, and support overall cardiovascular health. Including both the root and greens maximizes these health benefits, as the leafy tops are rich in vitamins A and K, fiber, and additional antioxidants, contributing to improved digestion, immune support, and inflammation reduction.