Apples

Key Features

• Grown at Ocean Orchards: Cultivated on our family-owned farm using sustainable and eco-friendly methods.
• Versatile Use: Enjoy as a fresh fruit, in salads, baking, or making cider.

Detailed Information

• Farming Practices: We prioritize natural permaculture and sustainable farming practices, using OMRI-listed pest and fungus control methods.
• Seasons Available: Fall and early winter, September through November

Storage/Usage Tips:

• For refrigerator: Apples stay good for about 1-2 weeks inside a cool, dry fridge.
• For Freezer: Apples can be frozen for later use; it’s best to peel, core, and slice them before freezing in an airtight bag.

Health Facts

• Vitamin Powerhouse: Including vitamin C, vitamin K, and small amounts of vitamin A and B-complex vitamins.
• Nutritional Benefits: Apples are considered one of the healthiest fruits in the world due to their high levels of dietary fiber, antioxidants, and phytochemicals. The skin contains quercetin, flavonoids, and polyphenols that support immune function, reduce inflammation, and may help lower the risk of chronic diseases. Consuming whole apples, with skin, maximizes these health benefits by aiding digestion, supporting heart health, and providing a natural source of antioxidants that protect against free radical damage.

More Info about produce